Your Body is Your Gym: Use Your Bodyweight to Build Muscle and Lose Fat With the Ultimate Guide to Bodyweight Training

Your Body is Your Gym: Use Your Bodyweight to Build Muscle and Lose Fat With the Ultimate Guide to Bodyweight Training

180 Pages · 2015 · 1.51 MB · English
by Peter Paulson
body building bodyweight
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“ You have to expect things of yourself before you can do them. ” ― Michael Jordan
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