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The Pilates Powerhouse: The Perfect Method of Body Conditioning for Strength, Flexibility, and the Shape You Have Always Wanted in Less Than an Hour a Day

The Pilates Powerhouse: The Perfect Method of Body Conditioning for Strength, Flexibility, and the Shape You Have Always Wanted in Less Than an Hour a Day

214 Pages · 1999 · 21.93 MB · English

by Mari Winsor & Mark Laska

pilates flexibility

“ You're not going to master the rest of your life in one day. Just relax. Master the day. Than just keep doing that every day. ” ― Anonymous

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