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The Great Vegan Grains Book: Celebrate Whole Grains with More than 100 Delicious Plant-Based Recipes * Includes Soy-Free and Gluten-Free Recipes!

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Improve your eating habits. Research continues to find clear links between diet and mental health. In fact, there have been so many studies that have shown improving nutrition can prevent and treat mental illness.

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“ Pretending to not be afraid is as good as actually not being afraid. ” ― David Letterman

Ask yourself: How much of your time during an average week is spent doing things you dislike or that you feel waste your time? Next