Plyo-Flex: Plyometrics and Flexibility Training for Explosive Martial Arts Kicks and Performance Sports

Plyo-Flex: Plyometrics and Flexibility Training for Explosive Martial Arts Kicks and Performance Sports

287 Pages · 2013 · 7.44 MB · English
by Marc De Bremaeker
martial arts explosive flexibility
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“ Do not seek to follow in the footsteps of the wise. Seek what they sought. ” ― Matsuo Basho
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