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New Harbinger Self-Help Workbook The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life [1st ed.] 1608820807, 9781608820801

New Harbinger Self-Help Workbook The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life [1st ed.] 1608820807, 9781608820801

113 Pages · 2013 · 8.58 MB · English

by Jan E. Fleming & Nancy L. Kocovski & Zindel V. Segal

fear self help anxiety

“ Pretending to not be afraid is as good as actually not being afraid. ” ― David Letterman

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