Bone up daily. Get your daily calcium by popping a tab, chugging milk or eating yoghurt. It’ll keep your bones strong. Remember that your bone density declines after the age of 30.
“ Ego says, "Once everything falls into place, I'll feel peace." Spirit says "Find your peace, and then everything will fall into place." ” ― Marianne Williamson
Ask yourself: What negative thought patterns do I have consistently? Next
![Digital Signal Processing (4th Ed) [OCR]](https://cdn.pdfdrive.com/assets/thumbs/81b/81b0d62184bd0bde3d8ae6f6396b5a8a-s.jpg "Digital Signal Processing (4th Ed) [OCR]")
