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Calm the F*ck Down: How to Control What You Can and Accept What You Can’t So You Can Stop Freaking Out and Get On With Your Life

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Be social. People with more social support tend to live longer than those who are more isolated, and this is true even after accounting for your overall level of health. Suggested reading: How to Talk to Anyone

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4300万本书和9800万篇文章。

“ The best time to plant a tree was 20 years ago. The second best time is now. ” ― Chinese Proverb

Ask yourself: How much time do I spend dwelling on the past or worrying about the future? Next