Big Book of Magic Tricks (Dover Books on Magic)

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Improve your eating habits. Research continues to find clear links between diet and mental health. In fact, there have been so many studies that have shown improving nutrition can prevent and treat mental illness.
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“ The beauty of a living thing is not the atoms that go into it, but the way those atoms are put together. ” ― Carl Sagan
Ask yourself: What is one thing I could start doing today to improve the quality of my life? Next