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365 Days of DIY Skin Care Hacks: Essential Oils, Natural Soaps, Homemade Face Masks, DIY Natural Beauty Recipes

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Curry favour. Hot, spicy foods containing chillies or cayenne pepper trigger endorphins, the feel-good hormones. Endorphins have a powerful, almost narcotic, effect and make you feel good after exercising.

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“ Life is not meant to be easy, my child; but take courage: it can be delightful. ” ― George Bernard Shaw

Ask yourself: How can I be generous when I am not rich? Next