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10 mindful minutes : giving our children - and ourselves - the social and emotional skills to reduce stress and anxiety for healthier, happier lives

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Sleep right! Sleeping on your right side increases the efficiency of your sleep.

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4300万本书和9800万篇文章。

“ You have survived, EVERY SINGLE bad day so far. ” ― Anonymous

Ask yourself: What would I be risking if I did some of the things that are outside of my comfort zone? Next